How do you generally visualize children? Always active and full of energy, right! And why not, after all their little mischief antics coupled with innocence can bring a smile to anyone’s face. However, in recent times, it has been seen that many children, especially in urban cities, do not indulge in playful activities or physical exercise and instead lead a sedentary lifestyle around their gadgets.
The corona pandemic has further added to the scenario, forcing the children to cut off their outdoor activities and stay at home. All this has given rise to a very inactive kind of a lifestyle among children where they spend most of their time sitting idle in front of the television, with gadgets consuming a major portion of their time. This is obviously putting a bad impact on their mental as well as physical health. No wonder, children are increasingly becoming prone to various illnesses such as obesity, weakening of muscles, hypertension, diabetes, and volatile mood swings.
So what can be done to keep the kids from adopting a sedentary lifestyle and instead stay active and fit? We, at Gurukul The School, regarded as the best school in Ghaziabad, have listed in this article below some easy yet effective solutions to keep inactivity, lethargy, and the accompanying diseases at bay in children.
Read more: http://gurukultheschool.com/blog/the-adverse-effects-of-a-sedentary-lifestyle-in-children/
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